Learn More About the Benefits of Spirulina, Chlorella, and Sea Vegetables to Your Body
In terms of the nutritional aspects of the human body, the term mineral is basically considered as one of the most needed nutrients that are essential or important to the health of each and every human beings. The most common minerals that are essential to each and every humans include calcium, iron, potassium, sodium, copper, zinc, magnesium, iodine and phosphorus. These minerals may be obtained or derived by the humans from the food they eat, such as seafood, rune, potato and sweet potato are rich from potassium; table salt is rich from chlorine; sea vegetables, table salt, spinach and milk is rich from sodium; dairy products, eggs, green leafy vegetables, seeds and nuts are rich from calcium; fish, poultry, bread, rice, oats and red meat are rich from phosphorus; spinach, peanut butter, avocado, and legumes are rich from magnesium; dark chocolate, nuts, and seafood are rich from iron; poultry, red meat and oysters are rich from zinc; seafood, oysters and liver are rich from copper; and seaweed, iodized salt and eggs are rich from iodine.
Based on the studies of licensed dietitians, it has been reported that if the humans will incorporate or add chlorella and spirulina which are freshwater algae, and sea vegetables on their daily diet, then it can absolutely help them reach the required nutritional level. The spirulina, which is described as blue-green alga or cyanobacteria, and chlorella, which is described as single-celled green alga, and both are recognized as nutrient -dense algae that grows in fresh water. The common mineral nutrients that can be found on these two freshwater algaes, are manganese, antioxidants, B vitamins, copper and iron for the spirulina; and vitamins A, vitamins B12, vitamins C, zinc, iron, and magnesium for chlorella. These two freshwater algae are considered as rejuvenators of the human body, in which it can improve the mental and some other energy levels of the body, it can also promote weight loss, it can also improve the immune system, and lastly, it can be used to aid detoxification. Usually these two freshwater algae can be sold as individual powders or powdered green supplements, while some are in tablet or capsule form.
The term sea vegetables is also known as seaweeds, and they are found in the ocean. Kombu, nori, dulse and kelp are the four most popular examples of seaweeds or sea vegetables, and they are rich in various minerals like iodine, calcium, magnesium, potassium, iron, and zinc. The seaweeds or sea vegetables are mostly sold dried and ready to be eaten by the people, and these can be easily purchased in supermarkets; and mostly they vary in appearance, flavor and texture.